2011 Summer Pole Vault Camp

Colonial Pole Vault Elite is offering a camp at the College of William & Mary from July 14-July 17. This camp will cover vault specific training from the runway, to the air, and off the track. You will learn the system that has produced multiple national champions, and multiple national record holders.

You will be coached by nationally recognized instructors and work side by side on the runway with championship and emerging elite vaulters.

The vault will be broken down further than you have ever seen before. With cross training drills in the gymnastics room and underwater, you will learn all the tools to give you the technical edge in the pole vault.

Tenative Schedule

Thursday (7/14)

2:00PM Check-in
2:30PM Introduction /Warm up
3:00PM Session I (Track)
4:00PM Session II (Track)
6:00PM Dinner (Dining Hall)
7:00PM Video and Speaker (Whitman Cup Room)
9:00PM Social/Volleyball (Outside Dorms)
11:00PM Lights Out

Friday (7/15)

8:30AM Breakfast
9:30AM Session III (Track)
12:30PM Lunch
1:15-:2:45 PM Pool Vault (Adair Pool)
3:00PM Video Review (Whitman Cup Room)
5:45 Dinner
6:30-8:30 Session IV (Track)
8:45PM Ghost Tour
11:00PM Lights Out

Saturday (7/16)

8:30AM Breakfast
9:30AM-12:30 Session V (Track)
12:30PM Lunch
1:15-2:45PM Gymnastics (Gymnastics Room)
3:00-4:30 PM Video Review (Whiteman Cup)
5:00PM Dinner
6:30PM-7:30PM Elite Vault Competition (Track)
7:30 Volleyball/Social
11:00PM Lights Out

Sunday (7/17)

8:00AM Breakfast
9:00AM Competition (Track)
11:00AM Closing and Questions
11:30AM Checkout

Pricing

Cost of the camp includes all sessions, meals and selected housing. All participants will also receive a Colonial Elite t-shirt and a DVD of sessions. Two levels of campers include commuter and resident. $100 non-refundable deposit due at registration.

Commuter - Does not include lodging accommodations, but includes all meals
Athlete - $385
Coach - $295

Resident - Includes accommodations with bed linens and meals.
Athlete - $465
Coach - $375

Meals

Meals will be provided for both resident and commuter campers.The meal plan will include Thursdays dinner, 3 all you can eat meals on Friday and Saturday, and breakfast on Sunday.

Lodging

Resident campers will be housed in Madison Hall on the beautiful William & Mary campus directly across from the track. Provided linens include a pillow, bed linens, blanket, and bath towels. Campers will be housed 2 to a room in bunked beds.

Things to Bring

Swimsuit
Swim Goggles
Spikes
Clothes to work out in
Poles (optional)

Registration

Applications will be limited to ensure one on one exposure and individual feedback, so submit your application now!

Shipping Poles

For campers who wish to ship poles, please contact Coach Fritz at dafritz@colonialpv.com for the most economical solution and shipping information.

Directions to Registration

Zable Stadium
Williamsburg, VA 23185

From Richmond

1.Take I-64E/Norfolk 43.1 mi
2. Take exit 234 for VA-199/VA-646 0.4 mi
3. Turn right at VA-199 S/VA-646 Continue to follow VA-199 S 1.4 mi
4. Take the US-60 exit toward Williamsburg 0.2 mi
5. Turn right at Richmond Rd/US-60 Continue to follow Richmond Rd 5 mi
6. Turn right at Stadium Dr 0.2 mi
7. Arrive at Zable Stadium

From Newport News

1. Take I-64 W to Richmond/Williamsburg 16.5 mi
2. Take exit 242A to merge onto VA-199 toward JAMESTOWN/Williamsburg 5.4 mi
3. Turn right at Jamestown Rd/VA-31 1.5 mi
4. Turn left at Richmond Rd 0.2 mi
5. Turn left at Stadium Dr and arrive at Zable Stadium 0.4 mi

Family Attractions

Bring the whole family! While your son or daughter is pole vaulting, take the rest of the family to some local attractions.

Colonial Williamsburg
Jamestown Settlement
Battle of Yorktown
Busch Gardens